| FOOD | AMOUNT | PROTEIN(gm) |
| Tempah | 1cup | 41 |
| Seitan | 3 oz | 31 |
| Soybeans | 1cup | 29 |
| Lentils | 1cup | 18 |
| Black beans | 1cup | 15 |
| Kidney beans | 1cup | 13 |
| Veggie burger | 1 patty | 13 |
| Chickpeas | 1cup | 12 |
| Veggie baked beans | 1cup | 12 |
| Pinto beans | 1cup | 12 |
| Black-eyed peas | 1cup | 11 |
| Tofu, firm | 4 oz | 11 |
| Lima Beans | 1cup | 10 |
| Quinoa | 1cup | 9 |
| Tofu,regular | 4 oz | 9 |
| Bagel | 1 med(3oz) | 9 |
| Peas | 1cup | 9 |
| Textured Vegetable | 1/2 cup | 8 |
| Peanut Butter | 2 tbsp | 8 |
| Veggie Dog | 1 link | 8 |
| Spaghetti | 1 cup | 8 |
| Almonds | 1/4 cup | 8 |
| Soy milk | 1 cup | 7 |
| Soy yogurt | 6 oz | 6 |
| Bulgar | 1 cup | 6 |
| Sunflower | 1/4 cup | 6 |
| Whole wheat bread | 2 slices | 5 |
| Cashews | 1/4 cup | 5 |
| Almond butter | 2 tbsp | 5 |
| Brown rice | 1 cup | 5 |
